If you need urgent support you can contact any of these services for assistance.
Childline
Childline is a free, private and confidential service that can be accessed online and on the phone. They provide help and support for people up to their 19th birthday. Call 0800 1111
A 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Nightline offers a unique listening service, providing emotional support and information to students across the country. It’s the only service of its kind dedicated to students in higher and further education
Find a local NHS urgent mental health helpline in England, Scotland, Northern Ireland and Wales. NHS urgent mental health helplines are for people of all ages in England.
